BOOK A COMPLEMENTARY CONSULTATION

CONTENT

WHAT CONTENT IS COVERED?

  • How implementing various intentional activities can complement our genetic happiness set point;
  • How focusing on what we feel successful in can change how we process life and show up;
  • Avenues to life satisfaction and how we can best balance them for authentic experiences;
  • The importance of mindfulness versus multitasking and how this promotes ease and acceptance;
  • How our perspective of the past, present and future influences our truest nature;
  • How building a tool belt for better relationship to self and others promotes new possibilities;
  • How greater acceptance of ourselves and others, allows for more meaningful connected relationships without fear, doubt and disillusion;
  • How to communicate non violently from a place of empathy and understanding;
  • How we can actively listen to and hold space for what another is communicating; and more.

TOPICS

    □ Happiness & Positivity
    □ Appreciative Inquiry
    □ The Pleasant Life
    □ The Engaged Life
    □ The Meaningful Life
    □ Subjective Wellbeing
    □ Time Perspectives
    □ Positive Coping & Resiliency
    □ Positive Reframing
    □ Positive Directional Communication
    □ Verbal & Non-Verbal Communication
    □ Active Listening
    □ Open Ended Questioning
    □ Acceptance of Self & Others
    □ Communication Styles
    □ Non-Violent Communication
    □ Positive Reinforcement
    □ Courtesy & Respect